Magic Mat


Magic Mat – every morning sit down and contemplate – it gives you strength, energy, power, courage, guidance, love, health, wealth, wisdom and happiness to get through a rough day. Recommit and reaffirm to practice every day without fail. May God bless you. Have a fantastic day!


Solitude, Silence & Stillness

When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to far-off matters for some part of the time for some other part I lead them back again to the walk, the orchard, to the sweetness of this solitude, to myself.    Montaigne-Michel de Montaigne.


“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? ”
― Swami Satchidananda, Yoga Sutras of Patanjali.

ZaZen at Jikoji Zen Center

Awesome morning Za Zen at peaceful Jikoji Zen Center.  Here are some pictures.

Thank you for visiting my blog.


Happy 77th Birthday His Holiness the Dalai Lama!!!

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”-Dalai Lama.

“The purpose of our lives is to be happy”. Dalai Lama.

Great Compassion Mantra

Dear Almighty!

Lead me from death to life,
from lies to truth
Lead me from despair to hope
from fear to trust
Lead me from hatred to love
from war to peace
Let peace fill our heart, our world
our universe… peace, peace, peace…….

Natural Bridges State Beach

It was just peaceful and relaxing to spend the evening with my family at Natural Bridges state beach. I love California.