30 days of Gratitude – Day: 3


Ten things I am grateful for today.

1)  10.313 steps Run/walk I took today.

2) Meditation.

3) My family.

4) Mobile communications, Google talk, Skype and  text, that keeps my family in constant contact and communication.

5) Fantastic weather today.

6) Polite and friendly friends and neighbors I met today for small talk.

7)  All the runners on the trail, that inspire me to run.

8) Nice and  long conversation with my son in Austin.

9) Great relationship i have with my two boys.

10) My gorgeous, supportive, caring, trusted, protective, loving and incredible life partner.

Thank you, thank you, thank you God! Almighty!  Thank you so much!!!

 

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Happy Friday.


Loka Samasta sukhino Bhavantu. May the whole world be happy

Sarve jana Sukhino Bhavanti. May all beings everywhere be happy

Sarve Janaas Sukhino Bhavanthu – Samastha Sanmangalani Santhu, Om Shanthi, Shanthi, Santhi:

(let everyone on the earth Be happy and have peace, Let every good thing come in your way, Let peace prevail everywhere, all the time)

-Amen.

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Zen Sunday


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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson.