Body Image and Self-Esteem.


I am incredibly grateful to Louise Hay for all these fantastic affirmations she provides in her books, news letters and website. Honestly like everyone else,  I struggle with my body image problem, I am no exception. I still worry about my eye glasses, big ears, my tummy, I am  not being tall enough etc…..the list goes on and on 🙂 I found this beautiful piece of affirmations  I am currently working on from a recent new-letter by Louise Hay. I wanted to share it with you. Hope it helps. Pass it on. Pay it forward.

I love my body exactly as it is.

I am my perfect weight.

I am my perfect size.

I eat only when I am truly hungry.

I am drawn only to foods that truly nourish my body.

I eat slowly.

I savor every bite.

I love to eat.

I release the fear of food.

Chewing every bite thoroughly, I stop the moment I am full.

I drink lots of water and herbal teas.

Every bite I eat is easily assimilated in my body.

Food flows through my body with ease.

Every morsel I eat rejuvenates my cells.

All the food I eat energizes me.

I breathe deeply as I eat and digest.

I eliminate any excess with ease.

I love to exercise.

I love walking briskly.

I have respect and a high regard for myself.

I balance my life around work, rest, and play.

I support, love, and accept myself unconditionally.

I am happy and peaceful beyond my wildest dreams.

Thank you for visiting my blog. Phir milenge chalte chalte …until next time…love you all!

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