I am incredibly grateful to Louise Hay for all these fantastic affirmations she provides in her books, news letters and website. Honestly like everyone else, I struggle with my body image problem, I am no exception. I still worry about my eye glasses, big ears, my tummy, I am not being tall enough etc…..the list goes on and on 🙂 I found this beautiful piece of affirmations I am currently working on from a recent new-letter by Louise Hay. I wanted to share it with you. Hope it helps. Pass it on. Pay it forward.
I love my body exactly as it is.
I am my perfect weight.
I am my perfect size.
I eat only when I am truly hungry.
I am drawn only to foods that truly nourish my body.
I eat slowly.
I savor every bite.
I love to eat.
I release the fear of food.
Chewing every bite thoroughly, I stop the moment I am full.
I drink lots of water and herbal teas.
Every bite I eat is easily assimilated in my body.
Food flows through my body with ease.
Every morsel I eat rejuvenates my cells.
All the food I eat energizes me.
I breathe deeply as I eat and digest.
I eliminate any excess with ease.
I love to exercise.
I love walking briskly.
I have respect and a high regard for myself.
I balance my life around work, rest, and play.
I support, love, and accept myself unconditionally.
I am happy and peaceful beyond my wildest dreams.
Thank you for visiting my blog. Phir milenge chalte chalte …until next time…love you all!
2 thoughts on “Body Image and Self-Esteem.”
I needed to read this today. Thank you.
You are welcome 🙂