Breathe…..


When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. We say “inner world” or “outer world” but actually there is just one whole world… The air comes in and goes out like someone passing through a swinging door. If you think, “I breathe,” the “I” is extra. There is no you to say “I.”
-Shunryu Suzuki.

Great Compassion Mantra


Dear Almighty!

Lead me from death to life,
from lies to truth
Lead me from despair to hope
from fear to trust
Lead me from hatred to love
from war to peace
Let peace fill our heart, our world
our universe… peace, peace, peace…….

Natural Bridges State Beach


It was just peaceful and relaxing to spend the evening with my family at Natural Bridges state beach. I love California.

Sunrise Meditation


Suryadevo Bhava! I enjoyed a wonderful Sunrise meditation this morning 🙂  Oh gosh I am crazy about watching sunrises and sunsets for some reason.  Y’all have a good day!

Eckhart Tolle


A better alternative to meditation is to listen to Eckhart and be fully present.

Happy Father’s day! Have a good weekend.